About the course

Mental health is defined as a "state of well-being in which the individual recognizes his or her own abilities, can cope with normal life stresses, can work productively and fruitfully, and can contribute to his or her community.

When you hear the word mental health, you immediately think of someone going insane or crazy, but research has shown that mental health is more than that; it is our overall state of mind. Some women associate mental health with mood swings or even hormonal issues.

Syllabus

What you’ll learn

Discover the importance of mental health

Mental health is essential throughout life, from childhood and adolescence to adulthood. Additionally, it influences how we respond to pressure, interact with others, and make decisions.

Explore Signs showing mental health challenges

Many factors contribute to mental health issues. If you have mental health problems, your thinking, mood, and behavior may affect your life.

Understand the factors that influence mental health

Biological factors such as genes, life experiences such as trauma or abuse, and a family history of mental health problems are all factors that influence mental health.

Discover your niche

Learn what makes you tick and how you can use it to your benefit.

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