Mental health is defined as a "state of well-being in which the individual recognizes his or her own abilities, can cope with normal life stresses, can work productively and fruitfully, and can contribute to his or her community.

When you hear the word mental health, you immediately think of someone going insane or crazy, but research has shown that mental health is more than that; it is our overall state of mind. Some women associate mental health with mood swings or even hormonal issues.