About the course

Without vulnerability, there is no growth. However, being vulnerable can be risky. Vulnerability is your ability to do something that has no guarantee of profit in return. It is taking a risk without a guarantee that things will work out the way you want them to. In this module, we will gain an understanding of vulnerability and its effects in our lives.

Syllabus

What you’ll learn

Discover the importance of vulnerability in all aspects of your life, but particularly in relationships

We can lower our barriers and allow others to see us for who we really are when we are vulnerable. Vulnerability, in actuality, is a strength rather than a weakness.

Learn about the benefits of Vulnerability

A sign of boldness is also being vulnerable. When we accept who we really are and what we're feeling, we grow more robust and bold.

Practice self-acceptance and wisdom in sharing your vulnerability with others

Vulnerability allows us to be open about how we feel, which makes us feel less alone or alienated. Sometimes all we need is to be heard, while other times we require counsel or support/accountability."

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